I’m Nicola, a certified Pilates teacher, with additional qualifications in Triggerpoint Pilates and working with pre and post natal clients. I am also a qualified Yoga teacher.

My background is nursing and health visiting and I have always been passionate about promoting and supporting physical and mental health.

My decision to train as a Pilates teacher came about after experiencing relief from general back pain that I had suffered with on and off for years. Pilates really changed my life and I wanted to share this.

Pilates is adaptable for different fitness levels, various health conditions or injuries and is a great stress reliever, supporting overall health and wellbeing and enabling us to keep doing the activities we enjoy.

I teach group mat Pilates classes and also work with clients in their own homes on an individual basis. Classes are a blend of original Pilates exercises, modified and modern variations, often with additional mobility and flexibility aspects. Small equipment such as balls, resistance bands, foam rollers and circles are also sometimes used; to keep classes supportive, to help with relaxation or as a fun challenge for the body!